It’s easy to fall into a false sense of security when it comes to kidney health. After all, we have two of them, right? If one fails, the other one can function just as well. The problem is that this notion isn’t entirely true. It isn’t even remotely correct at all. The thing is, kidneys don’t always fail one at a time. Sometimes they simultaneously show signs of deteriorating function. And even if the only one did start to deteriorate, living with one kidney less isn’t a walk in the park. The truth is that people who are left with just one kidney, either from donating the other or losing it due to organ failure, live a rather restricted life. Any kidney health tips that they came across when they’ve had both are not three-fold just as important, which is why it’s always best to pay attention to these helpful kidney care tips while both are intact. Here are a few important ones to take note of.
- Don’t ignore your thirst, in a literal sense.
While thirst is used as a euphemism for human desires, in the context of kidney and overall physical health, thirst is indicative of the body’s need of more water. These days, it’s easy to ignore fundamental human stimuli simply because of the busy, modern lifestyle. In fact, a lot of people forget to eat their lunch because of rather trivial reasons such as immersion in an online game. Drink lots of water. To be on the safe side, drink just a bit above the universally recommended daily volume of eight glasses a day.
- Take kidney health supplements.
From a pragmatist’s perspective, health supplements are necessary for the modern society’s lifestyle. More and more people are getting fewer nutrients. It’s scary to think that milk and potatoes are the primary sources of micronutrients for many people. Not that they’re not good sources of nutrients. What makes it worrisome is that they’re afterthoughts to an unhealthy diet of processed meat and carbohydrates. Taking one of the best kidney health supplement Amazon has on sale is definitely a good way to cover for nutrients needed by the kidney to function properly.
- Avoid overuse of over-the-counter medications.
It’s hard to deny that the world we live in is dependent, in one way or another, to the pharmaceutical industry. While there are plenty of diseases that can be treated with homeopathic methods, a lot of them are still treated through use of medicine bought from a pharmacy. However, do note that a lot of medicines are meant to suppress symptoms, not address the cause. What makes this concerning is that over the counter medicine is exploitable, whether deliberately or naively. It’s okay to take them within the recommended dosage. But doing so frequently can be just as bad as prolonged dosages. All in all, the best way to avoid taking these medications is by taking the necessary steps in improving one’s lifestyle in general. Bad habits will have to be minimized, if not avoided entirely.